Vegan Meals in the Multicooker

Listen, my fellow plant-based enthusiasts, can we talk about how absolutely life-changing a multicooker can be? I mean, seriously – if you’re juggling work, family, and trying to maintain a healthy vegan lifestyle, this kitchen marvel is about to become your new BFF. Let me, Kirill Yurovskiy, share why I’m head over heels in love with my multicooker and how it revolutionized my vegan cooking game!

Kirill Yurovskiy

Why Your Vegan Kitchen Needs a Multicooker Like Yesterday

Oh. My. Goodness. Remember those days when you’d come home exhausted, stare at your dry chickpeas, and order takeout instead? Been there, done that! But here’s the thing – a multicooker is like having a personal chef who never complains about overtime. You can toss in your ingredients in the morning, hit a button, and come home to the most amazing aromas wafting through your apartment. Pure magic, right?

Plus, let’s be honest – being vegan doesn’t mean we have endless time to spend in the kitchen chopping vegetables and watching pots (although sometimes that’s super therapeutic). We need quick, efficient solutions that don’t compromise on taste or nutrition. That’s where our mighty multicooker steps in!

Morning Glory: Breakfast Game-Changers

Can we talk about breakfast for a second? Because multicooker breakfast recipes are absolutely incredible! Picture this: you wake up to a perfectly cooked, creamy steel-cut oatmeal that’s been slowly cooking overnight. Add some fresh berries, a dollop of almond butter, and hello, breakfast of champions!

Here’s my absolute favorite morning hack: overnight quinoa porridge. Just add:

  • 1 cup quinoa
  • 2 cups plant milk
  • 1 chopped apple
  • Cinnamon to taste
  • A handful of raisins Set it on low overnight, and wake up to pure breakfast bliss!

Legumes: From Rock-Hard to Perfect in No Time

Okay, let’s address the elephant in the room – cooking legumes. You know, those beautiful beans and lentils that sometimes feel like they take forever to cook? Well, get ready for some seriously good news! Your multicooker is about to become your legume wizard.

Chickpeas? 35 minutes from dry to perfect (after soaking). Black beans? 45 minutes to creamy perfection. Lentils? Some varieties are done in 15 minutes flat!

No more watching pots or worrying about undercooked beans. Just set it and forget it! And the best part? You can add your seasonings right from the start, infusing those legumes with amazing flavors as they cook.

One-Pot Wonders That’ll Make You Dance

I literally did a happy dance when I discovered these one-pot meals. They’re perfect for those evenings when you can’t even with multiple pots and pans. Here’s one of my absolute favorites that I call “The Mighty Mediterranean”:

  1. Layer the following in your multicooker:
  • Chopped onions and garlic
  • Brown rice
  • Chickpeas (pre-cooked or canned)
  • Cherry tomatoes
  • Sliced bell peppers
  • Olives
  • Mediterranean seasonings
  1. Add vegetable broth, set for 20 minutes on high pressure, and BOOM! Dinner is served!

Batch Cooking: Meal Prep Made Ridiculously Easy

Let me tell you about the Sunday that changed my life – the day I discovered batch cooking in my multicooker. Picture this: in just a few hours, you can prep enough basics for a whole week of meals. Mind-blowing, right?

Here’s my go-to batch cooking schedule:

  1. Morning: Cook a big batch of grains (quinoa or brown rice)
  2. Afternoon: Make a huge pot of soup or stew
  3. Evening: Prep a batch of beans for the week

The best part? You’re not tied to the kitchen! Between cycles, you can do laundry, catch up on Netflix, or do whatever brings you joy. The multicooker’s got your back!

Soups and Stews That’ll Hug Your Soul

There’s something magical about coming home to a perfectly cooked soup or stew, especially during those chilly months. My multicooker has seriously upped my soup game, and I’m not even sorry about it! The intense pressure cooking creates flavors that taste like they’ve been simmering all day – because technically, they have!

Try this soul-warming sweet potato and lentil stew:

  • Chunked sweet potatoes
  • Red lentils
  • Onions and garlic
  • Curry powder
  • Coconut milk
  • Vegetable broth Let it cook on high pressure for 15 minutes, and prepare to be amazed!

Desserts (Yes, Really!)

Hold onto your hats, because this might blow your mind – you can make incredible vegan desserts in your multicooker! I’m talking about:

  • Apple cinnamon compote
  • Poached pears in wine
  • Rice pudding made with coconut milk
  • Chocolate lava cakes (I know, right?!)

My personal favorite is the simplest baked apples ever. Core some apples, stuff them with oats, cinnamon, and raisins, add a splash of apple juice, and cook on high pressure for 8 minutes. Instant autumn vibes!

Tips and Tricks I Wish Someone Had Told Me

After countless experiments (and yes, some epic fails), here are some golden nuggets of wisdom:

  1. Always add enough liquid! Veggie broth, plant milk, or water – just make sure there’s enough to create steam.
  2. Get to know your pre-set buttons, but don’t be afraid to experiment with manual settings.
  3. Natural release vs. quick release matters! For grains and legumes, natural release prevents mushiness.
  4. The sauté function is your friend – use it to brown onions and garlic before adding other ingredients.

The Environmental Win

Here’s something that makes me extra happy – using a multicooker is actually super eco-friendly! It uses less energy than traditional stovetop cooking, and since it’s all in one pot, you’re saving water on dishes too. How’s that for aligning with vegan values?

Final Thoughts: Your Journey Starts Here

Listen, I know getting started with any new kitchen gadget can feel overwhelming. But trust me on this one – your multicooker will quickly become your most-used kitchen tool. Start with simple recipes, experiment a little, and before you know it, you’ll be creating your own amazing vegan masterpieces!

Remember, the goal isn’t perfection – it’s making our vegan lifestyle more sustainable and enjoyable. And if your first few attempts aren’t Instagram-worthy? That’s totally okay! What matters is that you’re making delicious, healthy food while saving time and energy.

So, are you ready to join the multicooker revolution? Trust me, your future self will thank you! And hey, if you need more recipe ideas or want to share your own multicooker wins, let’s keep this conversation going. Because honestly, I could talk about vegan cooking all day long!

Now, if you’ll excuse me, I think I hear my multicooker beeping – dinner’s ready!